SERVICES
Your Body Isn't Broken.
It's Stuck in a Pattern.
Patterns Can Change!
Pain, tightness, and movement limitations aren't always coming from the place that hurts.
That's why I don’t take a one-size-fits-all approach. Every session starts with a full-body assessment to understand how you're moving, where your body is compensating, and what may be contributing to the problem.
From there, you'll receive a personalized combination of hands-on work, breathing techniques, and corrective movement designed to help your body move differently — and help you understand it better along the way.
In-person sessions available in Charlotte/Matthews & NYC or virtually nationwide.
1:1 PAIN & MOVEMENT SESSIONS
A personalized approach to pain, movement & performance.
This isn't a rub-and-go massage.
Your first session begins with a detailed history and movement assessment because Bethany wants to understand the whole picture, not just the spot that hurts.
She looks at how you walk, your posture, movement patterns, muscular compensation, breathing, and other factors that may be influencing how your body feels and functions.
From there, your session may include a combination of hands-on techniques, including Active Release Techniques®, cupping, craniosacral work, and other soft-tissue methods — followed by breathing and corrective movement designed specifically for your body.
The goal isn't simply to make you feel better for a day.
It's to help you move with greater freedom, confidence, and understanding of your own body.
Available In-Person or Virtually
In Person: Charlotte / Matthews, NC & NYC
Virtual — Nationwide
Virtual sessions can include mobility work, breathing techniques, movement retraining, and personalized guidance that you can practice wherever you are.
$200 / session
FSA/HSA accepted.
WHAT YOU GET WHEN YOU WORK WITH ME
More than treatment. A plan for your body.
A Real Assessment.
Every session begins with a thorough screening rather than jumping straight into treatment. Bethany looks at your movement, posture, asymmetries, and muscular patterns to better understand what your body is actually doing.
A Treatment Plan Built Around You
There is no generic protocol. Your treatment is based on what the assessment reveals and may incorporate hands-on techniques such as Active Release Techniques®, cupping, craniosacral work, and other soft-tissue methods.
Re-Education — Not Just Release
Hands-on work is only part of the process. Breathing techniques and corrective movement help you build new movement patterns and continue the work between sessions.
A Look Beneath the Symptom
Rather than focusing exclusively on where you feel discomfort, Bethany looks for the movement patterns and compensations that may be contributing to it.
Tools You Can Use at Home
You'll leave with personalized breathing and movement drills — often with video demonstrations — so you know exactly what to work on between sessions.
Education, Not Dependency
The goal isn't for you to continually rely on someone else to "fix" your body. Bethany wants you to understand what she's seeing, why she's addressing it, and how you can become more aware of your own movement patterns.
Whole-Person Support
When something falls outside Bethany's scope, she can collaborate with trusted professionals in her referral network, including physicians, dentists, acupuncturists, myofunctional therapists, and performance coaches.
Long-Term Progress
The goal isn't simply a great session.
It's fewer limitations, greater confidence in your body, and the ability to stay active and do the things you love.
HOW IT WORKS
From your first message to ongoing care.
01 — REACH OUT
Contact me through the website, a referral, or direct message. My booking calendar isn't public because I prefer to have a quick conversation first and make sure you're a good fit.
02 — BOOK YOUR SESSION
Once we’ve connected and found a day and time that works, I will send you a booking link.
03 — COMPLETE YOUR INTAKE
You'll complete the necessary intake and policy forms before your appointment. Once they're complete, you'll receive a confirmation email with everything you need, including the address for in-person sessions or your Zoom link for virtual sessions.
04 — ATTEND YOUR SESSION
Your session may take place in Charlotte/Matthews, NYC, or virtually.
You'll receive a full assessment followed by personalized treatment, movement, and breathing work based on what I find.
05 — TAKE THE WORK WITH YOU
Later that day or the next, you'll receive personalized follow-up guidance with movement drills and videos based on your session.
06 — CONTINUE AS NEEDED
Your care is paced around your progress, not a subscription schedule.
Many clients work toward meaningful improvement over a series of visits, with sessions often becoming more spaced out — sometimes every two to three weeks — as they progress.
Payment: Cash or card via QuickBooks. FSA/HSA accepted.
Healing Isn't Always a Straight Line.
Most people would love to fix the problem in one session, feel amazing, and never have to think about it again.
Sometimes that happens.
But sometimes it doesn't.
Your body knows its familiar patterns. Even when a pattern isn't serving you well, your body may continue trying to return to what it knows.
That means progress can have an ebb and flow.
You might feel a breakthrough after one session and notice more challenges after another. You may feel great for a while, then experience a familiar limitation again. Progress isn't always perfectly linear.
That doesn't necessarily mean the work isn't working.
The goal isn't to chase a temporary "feel good" moment. It's to understand the patterns your body has developed and gradually create new ones.
So come prepared to pay attention, stay curious, and participate in the process.
Because lasting change isn't about someone else fixing your body for you.