Discover the power of your breath to relieve pain

  • In one word, Bethany is amazing!! She is passionate and I knew I was in good hands within the first few minutes of meeting her and going through an assessment. I went to see Bethany with a chronic heel problem. Every time I ran, I would experience pain in and around my right heel. She was EXTREMELY thorough and quickly identified the source of my problem to be my posture and stemming from my lower back. I have been working with Bethany more several months and looking forward to continue our work to help me move better, exercise with less pain and faster recovery, have a balanced approach to well being, and continue to get stronger as I get older... I have learned SO MUCH from Bethany. I cannot say enough positive things about Bethany. She is a true asset in this field of wellness. Her energy, passion, and enthusiasm in the work she has dedicated her career in is hard to find!

    Maroof Ahmed

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  • I'm a runner, surfer, and snowboarder. Before Bethany, I felt resigned to chronic pain being a fact of my life. Then, a good friend (who is also a sports doctor) introduced me to Bethany. She observed how I was walking and gave me some adjustments to try. Within the first week, I could feel already the difference. I've had extended periods of no pain and have hope for my new normal. Bethany is competent, thorough, and caring. Highly recommend!

    Kimberly

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  • I had recently had the pleasure of working with Bethany, and I can confidently say that she is one of the best pain and movement specialist that I have ever encountered! She is Amazing! After struggling with chronic pain- tennis elbow in both arms since January ‘24, I finally found relief thanks to her expertise. She quickly identified the root cause of my issues and developed a personalized plan that made a world of difference. She also to helped with my posture, hip bursitis and upper right shoulder pain. I am now moving with ease and feel better than ever. If you need a knowledgeable and caring specialist. I highly recommend Bethany!

    K JJ

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  • Not your average massage therapist! I am a rehab professional myself and have worked with several massage therapist in the Charlotte area. Bethany is by far at the top of my list. She uses soft tissue techniques to help reduce pain and tension in the body, but she also uses movement drills to retrain movement patterns to give more long term relief so your symptoms don’t keep coming back. I would highly recommend anybody looking for a knowledgeable and professional massage therapist to reach out to Bethany. You won’t be disappointed!

    Juan Gloria

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  • Bethany is incredibly knowledgeable and able to customize her movement treatments to deal with a host of issues. Her combo of soft tissue work, breath work, and corrective movements make her much more than a massage therapist…she’s a movement specialist! I’d recommend her to anyone.

    Navigation Fitness

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    Basic Fundamentals

    Discover the power of your breath to relieve pain, ease anxiety and find better movement.

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    Neck Pain

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  • Person sitting on bed with hand on lower back, experiencing discomfort or pain.

    Lower Back

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